Oats Vegetable Porridge is a wholesome, comforting, and nutrient-dense meal and ideal for breastfeeding mothers. This recipe combines fiber-rich oats, seasonal vegetables, and healthy fats, offering steady energy, promoting milk supply, and supporting postpartum recovery. It’s light on the stomach yet satisfying, making it a perfect dinner choice.
Benefits
Boosts Milk Supply
- Oats contain beta-glucan, a fiber that helps stimulate the hormone prolactin, which supports breast milk production.
Rich in Protein and Fiber
- Lentils, oats, and vegetables provide protein for tissue repair and fiber for smooth digestion important for postpartum recovery.
Provides Essential Vitamins and Minerals
- Vegetables like carrots, peas, and spinach are packed with vitamins A, C, K, iron, folate, and calcium, supporting both maternal health and baby’s development.
Supports Digestive Health
- Oats and lightly steamed vegetables are easy to digest, preventing bloating and constipation common postpartum issues.
Promotes Energy and Satiety
- Complex carbs in oats provide steady energy without causing heaviness, keeping lactating mothers full and nourished.
Contains Healthy Fats
- Ghee or olive oil adds healthy fats, which improve nutrient absorption, support hormone balance, and enhance milk quality.
Anti-inflammatory and Immunity-Boosting
- Spices like turmeric and cumin help reduce inflammation, aid digestion, and support immunity during the postpartum period.
Hydrating and Comforting
- Being a warm, light meal, it helps maintain hydration and soothes the stomach, especially in the evenings.
Recipe :- Click here
Disclaimer : The diet recipes and nutritional content provided by Care SND are for general informational purposes only and are not intended as medical advice, diagnosis, or treatment. This healthy diet recipe is created in consultation with healthcare professionals and for general informational purposes only. Please consult a healthcare provider or certified nutritionist or dietitian before making any changes to your diet.
Oats Vegetable Cutlets
Evening hunger pangs can be tough to manage, you want something delicious yet guilt-free. That’s[...]
Nov
Oats Vegetable Cutlets
Evening hunger pangs can be tough to manage, you want something delicious yet guilt-free. That’s[...]
Nov
Green Juice
In today’s fast-paced lifestyle, maintaining good health and energy can be challenging. That’s where Green[...]
Nov
Fenugreek (Methi) Paratha
Breastfeeding is a beautiful yet demanding phase that requires extra nutrition and energy. A mother’s[...]
Oct
Fenugreek (Methi) Leaf Paratha
Breastfeeding is a beautiful yet demanding phase that requires extra nutrition and energy. A mother’s[...]
Oct
Greek Yogurt Parfait
When hunger strikes in the evening, we often crave something tasty, quick, and satisfying. But[...]
Oct
Greek Yogurt Parfait
When hunger strikes in the evening, we often crave something tasty, quick, and satisfying. But[...]
Oct
Lactation Energy Balls
Motherhood is a beautiful yet demanding journey. After childbirth, a mother’s body needs extra nourishment,[...]
Oct