When hunger strikes in the evening, we often crave something tasty, quick, and satisfying. But instead of reaching for processed or fried snacks, there’s a deliciously healthy alternative, Greek Yogurt Parfait. This simple yet nutritious recipe combines creamy yogurt, the natural sweetness of fruits, and the crunch of nuts to create a balanced, wholesome snack that nourishes your body and keeps you energized.
Benefits
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High in Protein
Greek yogurt provides about 10 grams of protein per 100 grams, which helps build lean muscle and supports metabolism.
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Boosts Gut Health
The probiotics present in yogurt promote good bacteria in the digestive system, improving digestion and nutrient absorption.
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Rich in Antioxidants
Fresh fruits like berries, apples, and kiwis are loaded with antioxidants that protect cells from damage and boost immunity.
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Healthy Fats from Nuts
Almonds and walnuts contain omega-3 fatty acids and vitamin E, which support brain health and keep cholesterol levels in check.
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Natural Energy Boost
This snack provides a balanced combination of carbohydrates, proteins, and fats, giving sustained energy without sugar spikes.
Recipe :- Click here
Disclaimer : The diet recipes and nutritional content provided by Care SND are for general informational purposes only and are not intended as medical advice, diagnosis, or treatment. This healthy diet recipe is created in consultation with healthcare professionals and for general informational purposes only. Please consult a healthcare provider or certified nutritionist or dietitian before making any changes to your diet.
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