Motherhood is a beautiful yet demanding journey. After childbirth, a mother’s body needs extra nourishment, rest, and energy to recover and support the baby through breastfeeding. While new moms often struggle to find time for proper meals, Lactation Energy Balls offer a convenient, nutritious, and delicious way to meet daily nutritional needs and improve milk supply.
These small, bite-sized treats are loaded with natural ingredients like oats, nuts, flaxseeds, dates, and coconut all known for their lactation-boosting and energy-giving properties. They not only help increase breast milk production but also provide the stamina and nourishment that every breastfeeding mother needs.
Benefits
-
Boosts Breast Milk Production
Contain ingredients like oats, flaxseeds, fenugreek, and sesame seeds, which are natural galactagogues foods that help stimulate and increase milk supply.
-
Provides Instant Energy
Dates, oats, and nut butters provide natural sugars and complex carbs that help fight postpartum fatigue and keep energy levels stable throughout the day.
-
Supports Postpartum Recovery
Packed with iron, calcium, and protein from nuts and seeds, these energy balls help in faster recovery and rebuilding strength after delivery.
-
Improves Baby’s Brain Development
Ingredients like flaxseeds and chia seeds are rich in omega-3 fatty acids, essential for the baby’s brain and nervous system development.
-
Regulates Hormones Naturally
Healthy fats and micronutrients support hormonal balance, which is crucial for maintaining milk production and emotional well-being.
-
A Healthy Snack Alternative
Perfect for curbing sweet cravings without processed sugar or artificial ingredients. They’re nutrient-dense yet light on digestion.
-
Prevents Anemia
Dates, sesame, and nuts are high in iron, helping prevent postpartum anemia and fatigue.
-
Strengthens Bones and Hair
Calcium, magnesium, and zinc from almonds and coconut improve bone health, nail strength, and reduce post-pregnancy hair fall.
-
Easy to Digest & Portable
Great on-the-go snack for busy new moms quick to eat, easy to store, and gentle on the stomach.
Recipe :- Click here
Disclaimer : The diet recipes and nutritional content provided by Care SND are for general informational purposes only and are not intended as medical advice, diagnosis, or treatment. This healthy diet recipe is created in consultation with healthcare professionals and for general informational purposes only. Please consult a healthcare provider or certified nutritionist or dietitian before making any changes to your diet.
Oats Vegetable Cutlets
Evening hunger pangs can be tough to manage, you want something delicious yet guilt-free. That’s[...]
Nov
Oats Vegetable Cutlets
Evening hunger pangs can be tough to manage, you want something delicious yet guilt-free. That’s[...]
Nov
Green Juice
In today’s fast-paced lifestyle, maintaining good health and energy can be challenging. That’s where Green[...]
Nov
Fenugreek (Methi) Paratha
Breastfeeding is a beautiful yet demanding phase that requires extra nutrition and energy. A mother’s[...]
Oct
Fenugreek (Methi) Leaf Paratha
Breastfeeding is a beautiful yet demanding phase that requires extra nutrition and energy. A mother’s[...]
Oct
Greek Yogurt Parfait
When hunger strikes in the evening, we often crave something tasty, quick, and satisfying. But[...]
Oct
Greek Yogurt Parfait
When hunger strikes in the evening, we often crave something tasty, quick, and satisfying. But[...]
Oct
Lactation Energy Balls
Motherhood is a beautiful yet demanding journey. After childbirth, a mother’s body needs extra nourishment,[...]
Oct