Ingredients
- 2 slices sprouted-grain bread, toasted
- 2 tablespoons hummus, store-bought or homemade
- 3 medium radishes, thinly sliced
- 1/4 cup cucumber slices, tomatoes, spinach etc.
- Pinch sprouts or microgreens, garlic and chickpeas
- Salt and pepper to taste
- 1 to 2 lemon wedges to serve
Instructions
- If using homemade hummus, prepare it ahead of time.
- Toast the bread and add hummus to each slice. Add the veggies to the hummus-topped toast, and serve with salt and pepper and lemon wedges.
Benefits
High in Plant-Based Protein
- Hummus (made from chickpeas) provides a good source of protein, especially important in vegetarian or vegan diets.
- Helps with muscle repair, satiety, and energy levels.
Rich in Fiber
- Whole grain toast, chickpeas, and fresh vegetables are all high in dietary fiber.
- Fiber promotes digestive health, helps regulate blood sugar, and keeps you feeling fuller longer.
Packed with Vitamins and Minerals
- Fresh veggies like tomatoes, cucumbers, bell peppers, and spinach are loaded with:
Vitamin C (immune support)
Vitamin A (skin and eye health)
Folate and iron (especially in leafy greens)
Potassium (heart and muscle function)
Low in Added Sugars
- Unlike many breakfast options, this toast is typically free from added sugars, making it a low-glycemic and energy-sustaining meal.
Rich in Antioxidants
- Vegetables and ingredients like garlic, lemon juice, and olive oil (often in hummus) are full of antioxidants, which help fight inflammation and oxidative stress.
Good for Heart Health
- Humus contains tahini (ground sesame seeds) and olive oil, which provide healthy fats known to support heart health.
- Whole grains also contribute to lower cholesterol levels.
Customizable for Nutritional Goals
- Can be tailored for weight loss, muscle gain, or general wellness depending on ingredients and portion size
